When you have a subscription to the premium video review and library access plan you have the capability to dialog back and forth with your coach via the OnForm mobile app. In this mobile app you can send videos and photos and text messages back and forth to your coach just like any other messaging product you use.
Your coach will generally be able to respond back to you within a business day when you submit a photo or video to review (weekends are not business days). Often times you will want to submit both a face on and a down the line video of your swing and that is encouraged so your coach can get a better perspective. And if you have access you are encouraged to submit Trackman or other launch monitor data with your swing. Of course you can send text messages explaining more context about your submittal as well. And you can submit multiple swings the same day - a wedge and a driver swing to compare the differences for example.
You can submit videos or photos of you doing drills, hitting balls indoors, hitting balls at an outdoor range, and if you can, submit video of you playing on the course (because we all know that's where it really counts and is the most difficult!).
There is no set limit to the number of videos and messages you can submit in a month. You will work with your coach on an appropriate cadence of submittals based upon your focus on any given month. You may be submitting items every day while going over some drills early on, or you may be uploading swings a couple of times a week based upon your access to a range or course. We are here to support you and provide a training resource that will elevate your game!